RESETTING YOUR MIND 

 

IM FAT

I DON’T EXERCISE

I DON’T HAVE TIME

IT’S TO EXPENSIVE

HOW MANY TIMES HAVE YOU USED OR HEARD THESE COMMENTS

 

Look around and see all the exercise that YOU could be getting right at home.

However, we first need to reset our minds in to getting back to our daily lives, instead of focusing on just going to the Gym.

While we are working on changing the way that we think, it is important that we all realize the importance of how we eat.

Although, there are so many new studies that tell us something different everyday about food, we can figure some things out for ourselves; and find a plan that works for each of us as individuals.

Realize that it is crazy the way that TV portrays things, like someone that wears a size 14, gets down to a size 6...like a size 14 was too Big, Not!

Then to top it off shows us someone claiming to be in a size 6, when it is obvious they are much bigger. But, naturally that will get blamed away by saying TV adds (ten to fifteen) pounds on you; and if that's the case, then some people on TV look like spaghetti noodles.

Plus if that's the case, well some of the Movie Stars that are claiming to be overweight aren't, it's just TV...if they stayed off TV (they would look thinner); therefore, they would lose weight automatically...and a career.

Now that we are done resetting our minds let’s look at simple ways of keeping fit, (good old fashion) home chores helps us; such as, sweeping the porch, pulling weeds by hand, trimming hedges, wiping down the counter tops in the kitchen, taking down curtains and washing them, feather dusting the walls, dusting and polishing furniture.

There is always something to do around the house that will keep you fit; but most people need that little bit more.

Now since you are already working out, why not take time out from chores and hop on an exercise bike to take yourself for a ride; then later while relaxing (in front of the tube) do a few simple curls with a small dumb bells  or jump on a cross trainer while being proud of all that you accomplished in a day’s time.

If you are a video game fan, buy Dance dance revolution.

It is fun and a GREAT way to exercise. It provides a challenge and you also have music to listen too.

If you are hyper and bored and stuck at home, jump around the house. Literally hop.

Anything that causes you to sweat will help you change your body compositon to lean muscle and less body fat.